#147 How much stress reduction does your foot need to heal and run?

Any over-training running injury is caused by too much stress applied to that one structure. Once it starts to heal and you are trying to return to running, you have to keep the overall amount of stress applied to that one healing structure low enough so it can continue to heal even while you ramp up your activity and run.

Today on the Doc on the Run podcast, we're talking about how much stress reduction you need in your foot to heal while you continue to run.