#134 Don't have high hopes for healing if you have downhill habits

The key with recovering from running injuries faster than normal patients is to identify what it is helping your healing, and what may be hindering your recovery. Runners don't choose the rate of recovery. Runners choose our habits, and our habits choose our rate of recovery. 

Today on the Doc On The Run podcast, we're talking about why you shouldn't have high hopes for healing if you have downhill habits.