#133 Last week's healing plan won't heal you today.

How does healing change on a weekly basis? It's going to continue to change throughout the healing process from day to day. No, it's not going to change a great deal in one day, but it's going to change a lot in a week, and it's going to change a whole lot more in two weeks. 

Everything's getting stronger: your muscles, your tendons, your bones, your ligaments, everything. You're getting stronger and stronger the whole time you're training and the whole time you're healing.

Today on the Doc On The Run podcast, we're talking about how last week's healing won't heal you today.