#1 most important action when you roll your ankle running

Runners who have rolled their ankle often have trouble figuring out when to get back to running. 

Mostly they seem to be worried about a subtle fracture or delayed ligament healing.

If you think it is no big deal when you roll your ankle, you might be right, and you might be wrong. 

What is the number one most important action you can take when you roll your ankle running?

Well, that is what we're talking about today on the Doc On The Run Podcast.