E139 Emotional Health

How do I ‘examine’ my life? How do I pay attention to my emotional health, and why? Emotions are like the operating systems on our phones, we see our world through the lens of our emotions. So, it’s important to understand our emotional health, to let go of the bad habits, anger, fear, sadness, etc. and develop new, emotional healthy habits that will help us walk more emotionally healthy lives.

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