Episode 14: Get Your Mojo Back After Kids with Clio Wood

In this episode of 'Do Your Thing' I talk to Clio Wood all about getting our mojo’s back after kids. 

Clio is a Mum of 2 girls, a maternal health and sex positivity advocate, a journalist and published author and she is the Founder of &Breathe - an award-winning wellbeing retreat company.

Clio experienced a traumatic birth with her first daughter and subsequently suffered from postnatal depression, PTSD and pelvic floor issues – all of which led her to become deeply knowledgeable on postnatal and menopause health and sexual wellbeing.  

Her experiences have ultimately driven her to champion these areas through her work, speaking and the writing of her first book – which is called Get Your Mojo Back, Sex, Pleasure and Intimacy After Birth (see below for a 10% discount code exclusive for Do Your Thing listeners)

Sex, pleasure and identity in Motherhood are so often put right to the bottom of the to do list as mothers - we are always focusing on other people.

PLUS as women we are suffocated by so many societal and emotional shame barriers that can block our ability to speak out, connect with others or ask for help in these areas. 

But, through this conversation Clio shares why our pleasure and sexual wellbeing are in fact an intrinsic part of our overall health and wellbeing as Mums – and how we absolutely do NOT have to resign ourselves to a sex-life less ordinary after kids if we don’t want to. 

GUEST INFORMATION:

- Find out more about Clio's work and postnatal or menopause retreats: https://andbreathewellbeing.com

- Follow Clio on Instagram: https://instagram.com/andbreathewellbeing

- Get 10% off a signed copy of Clio's book 'Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth' (Watkins, 2023) using the code TAMSIN10 on her website

ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:

- Find out more about me and my coaching work: https://theparenthoodcoach.co.uk

- Book in a FREE 30-minute discovery call to explore working together HERE

- Follow me on Instagram: https://instagram.com/theparenthoodcoach

- Join my email community: The Parenthood Retreat

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