In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard.

Time Stamps:
00:00 - Introduction and Nicole’s return to the podcast
00:34 - Amsterdam living, community, and daily joy
02:26 - The grounding power of yoga and ceramics
03:51 - Nicole’s “can opener” energy and making friends effortlessly
07:07 - Nicole’s birthday reflections and the "Home" dance performance
10:10 - What “Home” really means beyond the physical
17:11 - Snails, turtles, and carrying your home within
24:23 - Support vs. Help — And why support empowers
31:54 - Sadness, storytelling, and letting emotions breathe
43:23 - Pleasure as medicine for emotional healing
48:35 - Sit spots, nature’s rhythm, and connecting with seasons
55:26 - Dating, safety, and knowing what you don’t want
58:44 - ACT Therapy and emotional acceptance
01:00:21 - Culture of appreciation and how it builds a strong “home”
01:04:40 - The beauty of liming — doing nothing with those you love
01:07:14 - Final reflections and the green light of love

🌐 Website Link:
https://www.helpingtheheard.com/

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