The Art of Requests With Dawson

Timestamps
00:00 – Introduction: Why requests are harder than they seem

01:00 – What makes it difficult to ask for what we need

02:45 – Shame and childhood conditioning around asking

04:20 – Vulnerability and fear of rejection

06:00 – Identifying wants vs. needs

07:30 – Self-sufficiency myths and martyrdom

10:00 – The role of assumptions in denying ourselves support

13:00 – Reciprocity, indebtedness, and community-building

18:40 – How it feels to receive a request

23:00 – Helping from the heart (and turtles!)

26:00 – Defensiveness when hearing a request

33:00 – The “dance” of giving and receiving in partnership

36:30 – How to make a clear request without pressure

41:00 – The power of leaving space for a “no”

48:30 – “The Wanting Game” and the value of unsatisfied desires

56:00 – Saying no without guilt

1:01:30 – Language matters: phrasing requests to avoid expectation

Website link
https://www.helpingtheheard.com

Have a question you’d like us to answer? Send your questions to [email protected]! We’d love to hear from you!

Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negative communication habits—such as defensiveness, reactivity, and avoidance—stem from individuals not feeling truly heard. By emphasizing curiosity, personal responsibility, and authentic expression, Helping the Heard teaches others how to create environments where individuals feel safe to speak their truth and engage in meaningful dialogue.

Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz”