Ep.5 - Self Talk - Fifteen Minute Friday

This second instalment of Fifteen Minute Friday and wow what a leap to fit all the stuff into fifteen minutes but it's fun thanks for joining. I look forward to keep making them better.

This episode is all about self talk and how we are really great at negative self talk yet pretty shitty at the positive side of things. We give ourselves a hard time so often, harder than we would ever give our friends and our loved ones.

So give yourself a break already. You're doing amazing things. Waking up everyday and taking on the day is great. Learn to appreciate that and wow will you ever pick up steam to do more cool shit, all the cool shit you want to do.

If you do anything after this episode it should be a letter to yourself about yourself.

Ok so in this episode I didn't get a chance to mention as many awesome folks or links as I would like to so here they are:

Jessica's AMAZING Daily Affirmations
WheezyWaiter: Does the Mirror Pep Talk Improve Your Life?  - spoiler alert from me - it does.
Mark Manson: 3 Steps to Stop Negative Thinking
Keri Smith: This Is Not A Book - find it at your local book store and learn how to interview yourself
Help Me Be Me: Ep 142 Self Dialoguing - How To Do Self-Work in a Journal. 

Keep practicing, change that narrative and I guarantee you, things will feel better and you will be fired up to do way more cool shit on this planet.