Challenge 4: 2 Minute Breath Hold
- Author
- Ryan Sedgwick & Dustin Graham
- Published
- Thu 22 Aug 2019
- Episode Link
- https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold
Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at [email protected]
