Ep. 59 - How to Actually Enjoy Everything - Even the Hard Stuff

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Every single one of us have the choice to feel happier on a daily basis. This is not about feeling happier 100% of the time or experiencing a big shift. This is about choosing to make little and seemingly mundane things we do more enjoyable by shifting our perspective or actively finding ways to have more fun every day.

We're always chasing a feeling. And growing our awareness of what feeling it is that we are chasing, will help us to understand and justify our actions and also behave more purposefully than just coasting, unaware, throughout our day… and consequently our lives.
Next line in this episode you'll learn:

• The role dopamine plays and why the different ways dopamine spikes is important for our overall wellbeing
• Why identifying what we're feeling in a given moment can be challenging and takes practice
• Questions to ask yourself to see whether you're ready to have more fun, and where you can bring more play into your day

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

👉 https://www.rhiannonbush.com/step-up-speak-out

You don’t need to be louder — just clearer. And it starts here.