Ep. 164 - Turn Anger Into Influence: How to Use Negative Emotions for Power, Not Pain

Send us a text

You know that moment when you’ve tolerated too much for too long, and then one small thing makes you snap? That’s not weakness. That’s data. In this episode, I’ll show you how to turn anger, frustration, resentment, and even insecurity into power moves that change how people treat you.

Here’s what you’ll take away:

1. Decode your emotions:  what your negative emotions really mean and how labelling them gives you the clarity to use them for progress.
2. Name it, frame it, use it: Stop letting negative feelings run you. Channel them into micro-actions that shift the dynamic.
3. Flip emotion into influence: Redirect heat into advocacy, authority, or strategic pushback.
4. Break the rumination cycle: Act before feelings erode your confidence.

This isn’t about being aggressive, it’s about reclaiming your space, your voice, and your authority.

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

👉 https://www.rhiannonbush.com/step-up-speak-out

You don’t need to be louder — just clearer. And it starts here.