Ep. 163 - The “Blanket Effect”: How to Flip It in Your Favour

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If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect. In this episode, I show you how to flip it so that fixing one area lifts every area.

You’ll discover:

1. Why your brain magnifies a single setback into a whole “bad day” (and how to stop it).
2. How to identify exactly where you feel off - and the three-step process to reset fast.
3. How small wins create a ripple effect that improves confidence, influence, and joy.

This isn’t about toxic positivity, it’s about practical tools to break the cycle of self-doubt and reclaim momentum. Listen in, and learn how to make one change that changes everything.

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

👉 https://www.rhiannonbush.com/step-up-speak-out

You don’t need to be louder — just clearer. And it starts here.