Ep. 158 - Thriving Under Pressure: What to Do When Everything Feels Like A Lot

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You're juggling a thousand things, and let’s be real... it’s a lot. But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you forward, not the weight that breaks you.

You’ll learn how to tell the difference between healthy pressure and burnout, manage the noisy self-talk that shows up when the heat is on, and build rituals that help you perform under pressure without losing your mind (or your sleep).

Key Takeaways:

•  Pressure reveals who you are. Self-talk shows you what to shift
•  You don’t need balance. You need strategy
•  Micro-steps done consistently beat heroic burnout every time

You don’t have to be perfect. You just have to keep showing up. Let’s talk about how to do that with purpose, not panic.

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

👉 https://www.rhiannonbush.com/step-up-speak-out

You don’t need to be louder — just clearer. And it starts here.