Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez

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S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez 

In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life. 

Melissa is an ultrarunner running coach, blogger, vlogger, mom and the Wellness

Coordinator at the Pulaski County Health Department. She is a race director and the

co-founder and coordinator of the Frog Fitness Group. Her passion is to help people be the best they can be by helping them do hard things and inspiring them to pursue spiritual, physical, mental and emotional health.

Melissa is the host of the The Joy Filled Runner and the Sharpened runner podcasts. She is an ambassador for Hokaoneone, Midwest Endurance Co, and the Bass Pro Fitness Series. 

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Contact Melissa: 

https://www.facebook.com/thejoyfilledrunner

thejoyfilledrunner.blogspot.com

[email protected]

@thejoyfilledrunner on Instagram

The Joy Filled Runner on Podbean and other podcast providers.

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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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