Do Hard Things- Month of Murph

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Every year on Memorial Day, people across the globe honor fallen service members by completing the "Murph" workout.

The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice.

“Murph” honors the life of Lieutenant Michael Murphy, who died serving in Afghanistan in 2005.

The Month of Murph is a daily workout to help you train up for the full event on Memorial Day, 29 May 2023.

The Murph:

1 Mile Run

100 Pull Ups

200 Pushups

300 Squats

1 Mile Run

In a 20 lb vest or body armor.

*** If you can not do a movement, simply modify to what you can do. All welcome for this event! ***

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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