Become a Better Athlete: Yoga 15 with Abi Carver

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“Yoga is a martial art you do against yourself”- Nic Gregoriades

In this episode I have a great conversation with Abi Carver, founder of Yoga15.com.  We have a great conversation about her life, what inspires her, and how she went from working as a magazine editor to chasing her charmed life moving abroad and creating Yoga15. 

Abi gives us insight on her teaching methodology and how she designed it for busy athletes who want to mitigate injury and improve importance.   The Yoga 15 videos are 15-minute, at-home, non-spiritual workouts that focus on the benefits of yoga specifically for athletes. Practicing 15 minutes a day will maximize athletic performance, alleviate areas of recurring pain and increase longevity, allowing you to do more of the sport you love. 

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Connect with Abi Carver: 

Website:  www.yoga15.com

Instagram: https://www.instagram.com/yoga15abi/

Facebook: https://www.facebook.com/yoga15abi/

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