Are You Happy With Your Life? A Reflection Exercise

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Are you happy with your life? Let's reflect.  This is a series of questions to help you determine what parts of your life are happy and what may need some focus.   

What makes you happy?

Be honest. 

Think about all areas of your life. 

What makes you happy at work? 

What makes you happy at home? 

What makes you happy with friends and family? 

What makes you happy when you are by yourself? 

What do you love to do? 

What would you do with your life today if you were not afraid of failure? 

What is not working in your life? 

What are you currently doing that prevents you from experiencing joy? 

What is working in your life? 

Who is not working in your life? 

Often there are people in our lives who don’t add value. 

In fact, they subtract from our life’s joy. 

Be honest. 

Who right now in your life is subtracting value from your life and adding misery to it? 

Can you fix any of these relationships or should you let them go out of your life? 

What relationships are working in your life? 

Just as there are people who don’t work in our lives, there are people in our lives who do. 

They bring value and joy to you. 

The clearer you are about why these people bring joy into your life, the easier it will be to appreciate and enjoy your relationships with them—and attract more people like them into your life. 

If we were getting together one year from today, what would have to happen for you to be able to tell me that you now have more joy in your life? 

Big things are happening inside Do Hard Things Nation, and I want you with us.

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