EP 2: Shift Your Mindset

Shift Your Mindset

In this episode of 'Divorced. Now what? The Reinvention Series,' host Katie Lee discusses the powerful impact of thoughts on post-divorce life. Katie identifies the common belief that 'the best days are behind me' as a major obstacle and introduces the concept of reframing negative thoughts to unlock potential and strength. She emphasizes the importance of shifting the inner dialogue to create new, positive realities. Katie also provides practical exercises for identifying and rewriting limiting thoughts, positioning these changes as pivotal to the journey of reinvention. Listeners are encouraged to explore deeper through the 'Reinvention After Divorce Podcast Course.'

00:00 Introduction to the Reinvention Series

00:16 The Silent Saboteur: Your Thoughts

02:00 Reframing Negative Thoughts

02:41 Personal Metaphor and Perspective Shift

04:03 Homework: Rewriting Negative Thoughts

05:43 Living Meditation and Final Thoughts

06:48 Next Episode Preview and Course Information

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