Intergenerational Trauma

Intergenerational trauma refers to the psychological and emotional effects of trauma that are passed down from one generation to the next, often rooted in experiences such as war, displacement, abuse, or systemic oppression.

The wounds of the past can shape the behaviors, beliefs, and mental health of descendants. This phenomenon manifests in various ways, such as anxiety, depression, and relationship struggles, creating a cycle that can often be difficult to break. Understanding intergenerational trauma is crucial for healing, as it encourages awareness, empathy, and the development of healthier coping mechanisms across generations.

Through this lens, we can begin to address the deep-seated effects of history and foster resilience for the future.

Host: Ronnie Swais abeautifullifemagazine.com
Guest: Dr. Helen Z [email protected]