How Anxiety and Stress Manifests in Our Bodies

Stress and anxiety are natural body responses that can significantly affect physical and mental health. Stress is the body's reaction to perceived threats triggering the flight. Or fight response through hormones like adrenaline and cortisol in contrast, anxiety is often a prolonged state of worry or fear about future events, which while normal in response to stress can become overwhelming and chronic for some individuals.

Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: Kim Lee https://www.thepapillonstudio.ca/