Why You Keep Outsourcing Your Healing — and How to Stop | DITCH™ the SHRINK

Why You Keep Outsourcing Your Healing — and How to Stop | DITCH™ the SHRINK 

You’ve been doing the work.

Therapy, protocols, supplements, mindset shifts — but something still feels off. In this episode, we’re talking about the real reason so many people stay stuck:

They keep outsourcing their healing.
To therapists.
To doctors.
To prescriptions.

To experts who don’t live in their body. We break down the emotional comfort of outsourcing, the therapy loop, the truth about modern medicine, and what it actually takes to reclaim your power — without judgment, without shame. This episode is not about bashing — it’s about breaking the cycle. You don’t have to give up everything you’re doing.

But it’s time to stop giving away your authority. This is DITCH™ the SHRINK — and this is where we start the return.

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