When Therapy Becomes a Habit – DITCH™ the SHRINK

When Therapy Becomes a Habit – DITCH™ the SHRINK

Therapy can save lives, but it can also turn into a habit — a safe loop that feels like progress without real change. In this episode, we get honest about the costs of staying stuck in the therapy habit, how it shapes your identity, and how to step back without stepping away.

You’ll learn how to audit your healing, demand action instead of autopilot, and reclaim your growth.




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