When It’s Time to Stop Being “Fixed”— Breaking the Therapy Loop — DITCH™ the SHRINK

When It’s Time to Stop Being “Fixed”— Breaking the Therapy Loop — DITCH™ the SHRINK

Are you still in therapy because it’s helping… or because you’re afraid to leave?

In this episode of DITCH the SHRINK, Crusher dives deep into the fears that keep us in the endless therapy loop — from losing momentum, to judgment from friends and family, to the quiet guilt of feeling like you’re disappointing your therapist. We’ll also explore how wellness culture subtly encourages never-ending work, and why self-improvement often comes with an unspoken “forever contract.” If you’ve been wondering whether you’re truly working on yourself or just keeping the appointment, this is your invitation to pause, reflect, and reclaim your self-trust.

Upcoming episode: How to test your own self-healing in a way that’s real, meaningful, and not just another loop.

DITCH™ the SHRINK is the podcast for people who are done being “fixed” and ready to live the life all that work was meant to prepare them for. 







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