Quick Override™: Stop the Rise — How to Interrupt Panic Before It Takes Over — DITCH™ the SHRINK
- Author
- SOFI Studios
- Published
- Fri 01 Aug 2025
- Episode Link
- https://www.spreaker.com/episode/quick-override-stop-the-rise-how-to-interrupt-panic-before-it-takes-over-ditch-the-shrink--67221386
Quick Override™: Stop the Rise — How to Interrupt Panic Before It Takes Over — DITCH™ the SHRINK
This is not a meditation. This is not breathwork. This is a fast body override for when panic starts building and you can feel it taking over — chest tight, hands buzzing, breath shortening, and thoughts slipping away. Crush walks you through a raw, real-time command to stop the rise before it spirals. No music. No ads. Just a moment of control when you need it most.
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