Quick Override™: Reset Your Hypervigilant Nervous System

Quick Override™: Reset Your Hypervigilant Nervous System 

This is a nervous system override for anyone caught in hypervigilance.

If you’re constantly scanning, anticipating danger, or trying to manage people’s moods — your system is on high alert. In this episode, I guide you through a 2-minute somatic tool that pulls you back into safety — no therapist required.

Use it anywhere. No prep, no fluff.

This is what real regulation feels like. — All by yourself.

You need an override. #QuickOverride #DITCH™ #DITCHtheSHRINK

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