An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
- Author
- SOFI Studios
- Published
- Sat 02 Aug 2025
- Episode Link
- https://www.spreaker.com/episode/an-hour-to-self-what-they-never-taught-you-about-real-healing-ditch-the-shrink--67221077
An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down The Hour to Self Method™ — a grounded, no-fluff ritual that redefines what real healing looks like.
No advice. No performance. Just the space your nervous system has been begging for. If you’ve been stuck in the talk/analyze/fix loop and you’re ready to come back to yourself for real… this is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
