Ditch the Shrink - The Podcast for people who are done being fixed.
Welcome to DITCH the SHRINK™ — the podcast for people who are done being fixed.
I’m Crusher, but you can call me Crush.
I got this name because I learned (the hard way) how to crush it all by myself — not because life was easy, but because it wasn’t. This show is for the ones who’ve been gaslit, guilt-tripped, grief-wrecked, and told they’re “too much.”
The ones who’ve tried to fix themselves into silence. You’re not broken. You’re waking up.
This is where we tear up the script and finally start listening to ourselves.
Let’s crush this.
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- Update frequency
- every 2 days
- Average duration
- 24 minutes
- Episodes
- 15
- Years Active
- 2025
Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink
Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink
This is DITCH™ the Shrink — the conversation that calls out what nobody else will. I’m Crush, and today we’re asking: why do we trust …
This is DITCH™ the Shrink — the conversation that calls out what nobody else will. I’m Crush, and today we’re asking: why do we trust …
00:35:10 |
Sat 06 Sep 2025
7 Proof Points You’re Already Stronger Than You Think | DITCH™ the Shrink
7 Proof Points You’re Already Stronger Than You Think | DITCH™ the Shrink
In this episode of DITCH the Shrink, we walk through seven Proof Points — seven everyday signs that you’re already standing i…
In this episode of DITCH the Shrink, we walk through seven Proof Points — seven everyday signs that you’re already standing i…
00:37:39 |
Fri 29 Aug 2025
Why Therapy Didn’t Fix Me (and What Finally Did) | DITCH™ Podcast
Why Therapy Didn’t Fix Me (and What Finally Did) | DITCH™ Podcast
Therapy kept me stuck in the loop — talking about pain instead of actually rewiring it. In this episode of the DITCH™ podcast, I shar…
Therapy kept me stuck in the loop — talking about pain instead of actually rewiring it. In this episode of the DITCH™ podcast, I shar…
00:13:32 |
Tue 26 Aug 2025
The Seduction of Simple: Why We Stay Stuck in Therapy (and How to Break Free)
The Seduction of Simple: Why We Stay Stuck in Therapy (and How to Break Free)
Sometimes we confuse simplicity with stagnation. We call it autopilot. We keep showing up — to therapy, to routines, to o…
Sometimes we confuse simplicity with stagnation. We call it autopilot. We keep showing up — to therapy, to routines, to o…
00:35:44 |
Tue 26 Aug 2025
When Therapy Becomes a Habit – DITCH™ the SHRINK
When Therapy Becomes a Habit – DITCH™ the SHRINK
Therapy can save lives, but it can also turn into a habit — a safe loop that feels like progress without real change. In this episode, we get honest a…
Therapy can save lives, but it can also turn into a habit — a safe loop that feels like progress without real change. In this episode, we get honest a…
00:32:19 |
Sat 16 Aug 2025
Stop Fixing Yourself to Fit In: How to Pivot Toward the Life That Fits You – DITCH™ the Shrink
Stop Fixing Yourself to Fit In: How to Pivot Toward the Life That Fits You – DITCH™ the Shrink
In this powerful episode of DITCH the Shrink, Crusher, your Mind–Body Coach, takes you deep into the sub…
In this powerful episode of DITCH the Shrink, Crusher, your Mind–Body Coach, takes you deep into the sub…
00:35:42 |
Wed 13 Aug 2025
When It’s Time to Stop Being “Fixed”— Breaking the Therapy Loop — DITCH™ the SHRINK
When It’s Time to Stop Being “Fixed”— Breaking the Therapy Loop — DITCH™ the SHRINK
Are you still in therapy because it’s helping… or because you’re afraid to leave?
In this episode of DITCH the SHRINK…
Are you still in therapy because it’s helping… or because you’re afraid to leave?
In this episode of DITCH the SHRINK…
00:33:26 |
Fri 08 Aug 2025
Quick Override™: Reset Your Hypervigilant Nervous System
Quick Override™: Reset Your Hypervigilant Nervous System
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage …
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage …
00:02:39 |
Tue 05 Aug 2025
Are You Done Being Fixed? | DITCH™ the SHRINK
Are You Done Being Fixed? | DITCH™ the SHRINK
You’ve done the therapy. You’ve read the books. You’ve done the work.
But if you’re still stuck… why are you still doing the same thing? DITCH the SHRINK™ …
You’ve done the therapy. You’ve read the books. You’ve done the work.
But if you’re still stuck… why are you still doing the same thing? DITCH the SHRINK™ …
00:32:38 |
Mon 04 Aug 2025
An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
An Hour to Self: What They Never Taught You About Real Healing – DITCH™ the SHRINK
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down Th…
What if one quiet hour with yourself could shift more than months of therapy? In this episode, Crush breaks down Th…
00:31:13 |
Sat 02 Aug 2025
Quick Override™: Stop the Rise — How to Interrupt Panic Before It Takes Over — DITCH™ the SHRINK
Quick Override™: Stop the Rise — How to Interrupt Panic Before It Takes Over — DITCH™ the SHRINK
This is not a meditation. This is not breathwork. This is a fast body override for when panic starts bu…
This is not a meditation. This is not breathwork. This is a fast body override for when panic starts bu…
00:02:06 |
Fri 01 Aug 2025
Why Someone Stays in an Unsafe Situation – DITCH™ the SHRINK
Why Someone Stays in an Unsafe Situation – DITCH™ the SHRINK
You’re smart. You know it’s unhealthy. You tell your therapist every week. So why are you still in it? This episode breaks down the real r…
You’re smart. You know it’s unhealthy. You tell your therapist every week. So why are you still in it? This episode breaks down the real r…
00:39:42 |
Fri 01 Aug 2025
Why You Keep Outsourcing Your Healing — and How to Stop | DITCH™ the SHRINK
Why You Keep Outsourcing Your Healing — and How to Stop | DITCH™ the SHRINK
You’ve been doing the work.
Therapy, protocols, supplements, mindset shifts — but something still feels off. In this episode…
You’ve been doing the work.
Therapy, protocols, supplements, mindset shifts — but something still feels off. In this episode…
00:20:45 |
Fri 18 Jul 2025
Welcome to DITCH™ the SHRINK — the podcast for people who are done being fixed.
Welcome to DITCH™ the SHRINK — the podcast for people who are done being fixed. I’m Crusher, but you can call me Crush.
I’m The BodyTruth Coach™.
I help people decode what their body’s been trying to s…
I’m The BodyTruth Coach™.
I help people decode what their body’s been trying to s…
00:01:19 |
Fri 18 Jul 2025
You’re Not Broken — You’re Misaligned | DITCH™ the SHRINK
You’re Not Broken — You’re Misaligned — DITCH™ the SHRINK
In this first episode, I’m laying it down straight. You’re not broken.
You’re misaligned — physically, mentally, emotionally.
Your body is holdi…
In this first episode, I’m laying it down straight. You’re not broken.
You’re misaligned — physically, mentally, emotionally.
Your body is holdi…
00:20:45 |
Fri 18 Jul 2025
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