Break the Diet Cycle - How to Stop Starting Over

If you keep “starting over” with your weight loss, it’s not because you’re lazy or broken. It’s because your subconscious is fighting to protect an old identity that no longer fits. In this episode, I’m breaking down the real reason you self-sabotage, how to shift into the next-level version of you, and a simple daily practice to finally stay consistent. No fluff. No perfectionism. Just truth, power, and the mindset rewiring you’ve been craving.

✨ DM BECOMING to @kaseyleighwellness for your free Weight Loss Blockers Guide.

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