What 2 Months Off Instagram Taught Me (Part 1)

What happens when Instagram just… disappears from your phone?

That’s exactly what happened to me—and what followed was a clarity I didn’t expect. No plan, no break announcement—just a two-month detox that forced me to rethink how I use social media in my business.

In this episode, I’m sharing what I discovered from the outside: how my content got better, why no one noticed I was gone, and how I finally stopped using Instagram as a stand-in for connection.

If you're feeling drained by social media or wondering if it’s still worth your time, this one’s for you.

What You’ll Learn:

• Why losing Instagram access was the clarity I didn’t know I needed
• What changed in my business when posting wasn’t easy anymore
• The truth about “visibility” (spoiler: no one noticed I was gone)
• How digital detox exposed my subconscious scrolling habits
• The surprising way I started using Facebook again—and why I stopped

Mentioned in this episode:

• Tailwind – the scheduler I use for intentional content (affiliate link)

✨ Ready to reset how you show up online—without ghosting your business?
 Start Chaos Detox today → carachace.com

Want to dive into the original blog post?

CLICK HERE → Why Quitting Instagram for 2 Months Was Amazing (and what I learned) 

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