EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom
- Author
- Lorna Costa - Binge Eating Coach
- Published
- Fri 04 Jul 2025
- Episode Link
- None
When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
