EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

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When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat.

Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what’s on your outer shell. 

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