EP: 695 - I Eat Intuitively, Don’t Buy Processed Foods & Feel AH-MAZING

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In today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to enjoy delicious, homemade sweets (hello, pancakes and dark chocolate!) and still feel amazing. It’s all about balance, and you can absolutely prioritize your health without compromising your relationship with food.

Key Takeaways:

• The importance of prioritizing your health without feeling deprived.
• How intuitive eating works when you rewire your taste buds to crave foods that make you feel amazing.
• Why choosing whole foods over processed ones is a choice, not a restriction.
• How healing your relationship with food allows you to stop obsessing over it and make empowered food choices.
• Simple, nutritious food ideas that leave you feeling energized and satisfied (and yes, pancakes every day!).

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