1. EachPod

EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence

Author
Lorna Costa - Binge Eating Coach
Published
Tue 21 Jan 2025
Episode Link
None

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT

In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.

Key Takeaways:

  • Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.
  • Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.
  • Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.

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