EP: 657 - You don’t have to have childhood trauma to binge eat
- Author
- Lorna Costa - Binge Eating Coach
- Published
- Wed 13 Nov 2024
- Episode Link
- None
You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools.
00:00 Understanding Binge Eating Beyond Trauma
02:54 The Habitual Nature of Binge Eating
05:47 Rewiring Your Relationship with Food
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> JOIN MY ROOT & REWIRE MEMBERSHIP!
