EP: 656 - How I shifted my identity away from “I’m a binge eater”

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.

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---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach