EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group