EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating

The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.

• Reflect on how far you've come in your journey to conquer binge eating.
• Acknowledge and celebrate the progress you've made, even if you still have areas to improve.
• Consistency and staying in momentum are key to fully conquering binge eating.
• The journey to conquer binge eating is ongoing, and there are always new levels to work on.
  
  

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