EP: 612 - You had a great childhood so why are you bingeing?

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also create strong urges to binge. Rewiring the brain is essential to conquer binge eating, which involves letting go of food rules, working through body image issues, and processing emotions. Building a healthier relationship with food and regaining control over eating habits is possible by listening to hunger and fullness cues and practicing self-trust

00:00 Understanding the Triggers for Binge Eating
02:25 The Importance of Rewiring the Brain
03:48 Building a Healthier Relationship with Food
05:17 Regaining Control over Eating Habits

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