EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.

00:00 Embracing Spontaneity and Intuition
01:10 Trusting Your Body's Cravings
03:37 Freedom from Binge Eating
07:04 Committing to Conquer
09:35 Join Conquer for Support

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group