EP: 604 - You WILL get triggered as you heal your relationship with food

Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunities for growth. Stay focused on your own path and prioritize satisfying meals, listening to your body, and taking care of yourself. Don't compare yourself to others or let their choices trigger you. Instead, remind yourself that you are on the right path for you. Triggers are a normal part of the journey to conquering binge eating, and staying committed to your own path will lead to healing.

00:00 Reframing Triggers: Opportunities for Growth
01:45 Staying Focused on Your Own Path
03:09 Prioritizing Satisfying Meals and Self-Care
05:04 Avoiding Comparison and External Triggers
07:41 Embracing Triggers as a Normal Part of the Journey

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