EP: 600 - It's time to treat yourself like you're a BIG DEAL

Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the transformation that occurs when one sees themselves as a big deal and treats themselves with love and respect.

00:00 Celebrating Four Years Binge-Free
06:09 Healing Your Relationship with Food and Body Image
10:46 Shifting Focus to Bigger Goals and Purposes
16:18 Treating Yourself Like a Big Deal: Boosting Self-Confidence

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