EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
- Author
- Lorna Costa - Binge Eating Coach
- Published
- Sun 29 Oct 2023
- Episode Link
- None
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges!
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