EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
- Author
- Lorna Costa - Binge Eating Coach
- Published
- Tue 24 Oct 2023
- Episode Link
- None
If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!
Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!
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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
