EP: 388 - How my client stopped an urge to binge when she was home alone!
- Author
- Lorna Costa - Binge Eating Coach
- Published
- Wed 18 Oct 2023
- Episode Link
- None
My client went from avoiding being home alone at all costs because that was always a huge trigger for her to binge to being home alone & NOT GIVING INTO THE URGE TO BINGE!! I share specific tools she implemented and the key factor that helped her stop the urge to binge!!
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