EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner

If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing!

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