EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it takes to be successful with any goal you have (including ending binge eating) and what to share that with you today!

Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! 

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!