EP: 348 - answering your questions about all things binge eating!

There were SO many good questions asked about all things binge eating!!!

A few things I discussed:
-my thoughts on intermittent fasting
-how to fight the binge to NOT eat everything
-how to not feel the need to restrict & restart your diet on Monday
-how to stop eating so many protein bars in one sitting
& SO MUCH MORE!!!

ENJOY!!

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---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!