EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!

In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary to conquer binge eating
-if I think food addiction is a real thing

ENJOY!!!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!