EP: 327 - This is how being a people pleaser is related to binge eating

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself. 

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